Weigh In record (no journal entry) for 12 January 2023
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116.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1300 kcal
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Fat: 52.17g | Prot: 101.55g | Carb: 137.47g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Orgain Chocolate Chip Cookie Dough Protein Bar. Dinner: Light or Lite Cream Cheese, Olive Oil, Smart Chicken Ground Chicken Breast, Bacon, Grapes, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes, Dannon Oikos Greek Nonfat Yogurt - Plain, Kroger Salted Peanuts, Crunchsters Sprouted Protein Snack, No Cow Chocolate Chip Cookie Dough Protein Bar, Mango, Slim-Fast Advanced Nutrition Creamy Chocolate . more...
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losing 7.0 lb a week
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