gaijinrussell's Journal, 12 January 2023

276.0 lb Lost so far: 14.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 207.54g | Prot: 72.86g | Carb: 22.38g.   Breakfast: Simple Truth Organic Ghee Clarified Butter, Egg, Simple Truth Organic Coconut Oil, Coffee (Brewed From Grounds). Lunch: Lindsay Sliced Black Olives, Hellmann's Real Mayonnaise, Subway Spicy Italian Protein Bowl. Dinner: Gedney Dill Pickle Relish, Hellmann's Real Mayonnaise, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Hormel Original Pepperoni Slices. more...

3378 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...