tamzin79's Journal, 02 December 2014

269.0 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

---

1748 kcal

Fat: 89.69g | Prot: 131.57g | Carb: 100.82g.   Breakfast: Scrambled Egg (Whole, Cooked), Morton Iodized Salt Seasoning, Coffee (Instant Powder). Lunch: Fruit Toast, Garbanzo Mediterranean Grill Red Cabbage, Skinless Chicken Breast, Butter (Salted), Mae Ploy Sweet Chili Sauce. Dinner: Strawberries, Dairyland Whipped Cream, Kikkoman Soy Sauce, Baby Carrots, Vegetable Oil, Mae Ploy Sweet Chili Sauce, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Lettuce, New York Style Sausage Company 95% Lean Ground Pork. Snacks/Other: Ralphs Whole Raw Almonds, Navels Oranges. more...

3151 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Stretching (yoga) - 39 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...