Weigh In record (no journal entry) for 02 December 2014
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133.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2014:
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2226 kcal
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Fat: 64.35g | Prot: 179.96g | Carb: 237.53g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Egg, Fage Total 2% Greek Yogurt with Key Lime, Minute Maid 100% Orange Juice, Sargento Ultra Thin Sharp Cheddar, Armour Black Forest Extra Lean Ham, Egg Beaters All Natural 100% Egg Whites, Aunt Millie's 100% Whole Wheat English Muffins. Lunch: Hershey's Bliss Rich & Creamy Dark Chocolate, Linguine, Extra Lean Ground Sirloin, Homemade whole wheat rolls, Avocados, Turkey Meat (Cooked, Roasted). Dinner: Cherry Pie (Two Crust), Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Birds Eye Broccoli Florets, Butternut Winter Squash, Soft White Roll, Applied Fitness Solution Nutrient Solution (Applied Fitness Solution), SciVation Xtend. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Orville Redenbacher's Air Popped Popcorn. more...
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losing 0.2 lb a week
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