Weigh In record (no journal entry) for 27 August 2009
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242.5 lb
Lost so far: 107.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2009:
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1020 kcal
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Fat: 25.11g | Prot: 93.12g | Carb: 115.75g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Real Mayonnaise with Omega 3, tomato, lettuce, kipper fillet. Dinner: gravy, braised steak, carrots, broccoli, cauliflower, evaporated milk, jelly hartleys, berries. Snacks/Other: nectarine, plums. more...
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gaining 0.4 lb a week
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