Weigh In record (no journal entry) for 02 December 2014
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1595 kcal
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Fat: 22.86g | Prot: 201.50g | Carb: 166.62g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. Lunch: Chicken Caesar Salad, Whole Wheat Roll. Dinner: BSN Amino X, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Milk (Fat Free or Skim, Calcium Fortified), C4 extrdme C4 extreme, Synta-6 ISOLATE. more...
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losing 12.6 lb a week
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tudela's weight history
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