Weigh In record (no journal entry) for 28 June 2011
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129.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1552 kcal
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Fat: 60.49g | Prot: 78.09g | Carb: 190.04g.
Breakfast: banana, butter, coffee, whole milk, Splenda, natures own whole grain, egg. Lunch: kiwi, kraft mayo, great value tuna, tomato, lettuce, red peppers. Dinner: honey, unsweetened almond milk, natures own, peter pan. Snacks/Other: Triple Chocolate Peanut Butter Sundae, sunsweet. more...
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1721 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 22 minutes, Dance (fast step, aerobic) - 12 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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