Weigh In record (no journal entry) for 02 December 2014
|
176.8 lb
Lost so far: 41.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2014:
|
1125 kcal
|
Fat: 47.00g | Prot: 50.00g | Carb: 140.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Sun Chips Harvest Cheddar, Duke's Mayonnaise, Sargento Natural Sliced Colby-Jack Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Nature's Own White Wheat Bread. Snacks/Other: Philadelphia Spicy Jalapeno Cream Cheese, Thomas' Everything Bagel, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whhslaxgoalie's weight history
|