Weigh In record (no journal entry) for 02 December 2014
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173.0 lb
Lost so far: 20.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1790 kcal
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Fat: 60.76g | Prot: 125.19g | Carb: 188.11g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Monster Muscle Monster Energy Drink. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice. Dinner: Bread Stuffing, Mashed Potato, Turkey Breast Meat. more...
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2488 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jhorner's weight history
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