gswizzle's Journal, 02 December 2014

191.6 lb Lost so far: 84.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 79.17g | Prot: 114.49g | Carb: 109.32g.   Breakfast: Pork Sausage Patty or Link, Kraft Natural Finely Shredded Triple Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Broccoli Flower Clusters. Lunch: Mama Lucia Italian Style Meatballs, Jennie-O Extra Lean Turkey Bacon, Bolthouse Farms Classic Balsamic Dressing, Dole Romaine Lettuce. Dinner: McDonald's Grilled Onion Cheddar Burger, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato, Turkey Breast Meat. Snacks/Other: Snickers Snickers Bar (Fun Size), M&M's Peanut M&M's (Fun Size), Jack Link's Peppered Beef Steak Jerky, Matador Original Snack Sticks. more...

2529 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Driving - 30 minutes, Cooking - 5 minutes, Cleaning - 10 minutes, Sleeping - 9 hours, Resting - 7 hours and 7 minutes, Cardio - 8 minutes. more...