Weigh In record (no journal entry) for 11 January 2023
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253.5 lb
Lost so far: 12.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2017 kcal
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Fat: 66.61g | Prot: 73.61g | Carb: 271.45g.
Breakfast: Muller Corner Vanilla Chocolate Balls Crunch (135g), Hovis Wholemeal Bread, The Laughing Cow Light Cheese Triangle, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Cappuccino (18g), Cadbury Brunch Bar Chocolate Chip , Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Mushrooms , Morrisons Sweetcorn, Idahoan Perfect Mash Classic, Aldi Cumberland Sausages. Snacks/Other: Marshmallow, Asda Red Seedless Grapes, Muller Corner Vanilla Chocolate Balls, Muller Corner Banana Chocolate Flakes, Cheddar Cheese , Anchor Butter, Kingsmill White Bread Roll. more...
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losing 2.1 lb a week
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