Weigh In record (no journal entry) for 11 January 2023
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168.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2023:
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1096 kcal
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Fat: 94.76g | Prot: 38.41g | Carb: 17.57g.
Breakfast: my favorite coleslaw, Scrambled Egg (Whole, Cooked), Great Value Pork Sausage Patty, Sweeteners (Splenda Packets, Sucralose), Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Boiled Egg, Mushrooms, Kraft Ranch Salad Dressing, Kraft Extra Sharp Cheddar Cheese, Lettuce, Spinach, French's French Fried Onions, Roma Tomatoes. Dinner: Great Value Sauerkraut, Oscar Mayer Beef Hot Dogs Franks. more...
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losing 2.8 lb a week
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