johnpersico's Journal, 11 January 2023

149.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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482 kcal

Fat: 22.81g | Prot: 17.78g | Carb: 51.02g.   Lunch: Fish Sandwich with Spread on Bun. Snacks/Other: Snickers Snickers Bar (Miniatures). more...

1970 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...