Weigh In record (no journal entry) for 11 January 2023
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270.5 lb
Lost so far: 12.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1192 kcal
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Fat: 63.94g | Prot: 91.09g | Carb: 37.01g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Plain or Buttermilk Biscuits , Cooked Summer Squash (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Red Table Wine , Brussels Sprouts , Member's Mark Steelhead Trout, Cauliflower . more...
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losing 1.0 lb a week
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