Weigh In record (no journal entry) for 11 January 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2023:
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1971 kcal
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Fat: 46.63g | Prot: 53.78g | Carb: 247.97g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (6 oz), Open Nature Sweet Cream, Coffee. Lunch: GFS Beef Stroganoff, Egg Noodles (Enriched, Cooked). Dinner: Salad Dressing, Trader Joe's Spicy Italian Chicken Sausage. Snacks/Other: Nabisco Premium Saltine Crackers Original, Jif Reduced Fat Creamy Peanut Butter, Cranberry Juice Cocktail (Bottled), Kettle One Vodka, Red Vines Original Red Twists, Cabernet Sauvignon Wine. more...
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1989 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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