Weigh In record (no journal entry) for 11 January 2023
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255.3 lb
Lost so far: 13.7 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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799 kcal
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Fat: 29.90g | Prot: 113.94g | Carb: 18.00g.
Breakfast: Canela, Silk Leite de Castanha de Caju sem Açucar. Lunch: Growth Supplements Blend Vegan Natural, Ovo Mal Cozido, Brócolis, Repolho-Roxo, Cenouras Cozidas, Patinho Grelhado. more...
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losing 1.4 lb a week
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Rapha Moreira's weight history
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