Weigh In record (no journal entry) for 11 January 2023
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117.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1235 kcal
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Fat: 60.20g | Prot: 93.08g | Carb: 93.46g.
Breakfast: Glucerna Classic Butter Pecan Shake. Lunch: Apples, Great Value Honey Roasted Peanuts, Almonds, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing, Pork Chops (Top Loin, Boneless), Grapes. Snacks/Other: Slim-Fast Advanced Nutrition Mocha Cappuccino, Apples , Kroger Salted Peanuts, Dannon Oikos Greek Nonfat Yogurt - Plain, Orgain Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.4 lb a week
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