Weigh In record (no journal entry) for 11 January 2023
|
276.0 lb
Lost so far: 14.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2023:
|
1976 kcal
|
Fat: 182.78g | Prot: 67.07g | Carb: 14.61g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Simple Truth Organic Coconut Oil, Simple Truth Organic Ghee Clarified Butter. Lunch: Vlasic Old Fashioned Sauerkraut, Hellmann's Real Mayonnaise, Johnsonville Jalapeño & Cheddar Bratwurst. Dinner: Banquet Brown 'N Serve Original Sausage Patties, Cooked Green Peppers and Onions (Fat Added in Cooking), Butter, Kroger Eggs (Large), Daisy Sour Cream. more...
|
|
3378 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gaijinrussell's weight history
|