Weigh In record (no journal entry) for 11 January 2023
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212.7 lb
Lost so far: 13.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2172 kcal
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Fat: 75.24g | Prot: 95.20g | Carb: 267.23g.
Breakfast: Hofmaier Hähnchen Brustfilet, Hofmaier Saftiger Krustenschinken, Aldi Looping, Graubrot. Lunch: Milbona High Protein Grießpudding Pur. Dinner: Milbona Frische Fettarme Milch 1,5%, Mammut Whey Protein Iced Coffee, Couscous (Gekocht), Gartenkrone Italienisches Pfannengemüse. Snacks/Other: Kaffee, Myprotein Kreatin Monohydrat, Das Gesunde Plus Omega-3 1000Mg Kapseln, Gut & Günstig Käsekuchen, Snickers Mini Snickers, Bounty Bounty, KitKat Mini. more...
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2351 kcal
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Activities & Exercise:
Sleeping - 8 hours and 3 minutes, Resting - 15 hours and 57 minutes. more...
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losing 4.2 lb a week
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