Weigh In record (no journal entry) for 02 December 2014
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213.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1191 kcal
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Fat: 12.78g | Prot: 49.40g | Carb: 211.21g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной. Lunch: Квашеная Капуста (Консервированная, с Жидкостью), Белый Хлеб, Дикси Смесь Овощей "Летние Овощи", Белый Рис. Dinner: Белый Рис (Длиннозерный, Приготовленный), Белый Хлеб, Горбуша. more...
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3542 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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gaining 3.1 lb a week
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