Weigh In record (no journal entry) for 02 December 2014
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255.5 lb
Lost so far: 17.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1566 kcal
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Fat: 49.29g | Prot: 70.99g | Carb: 210.02g.
Breakfast: Parmalat Fat Free Milk, Fruit Yoghurt (Lowfat with Low Calorie Sweetener) , ProNutro Chocolate Cereal. Lunch: Cooked Winter Melon, Grated Cheddar Cheese, Cauliflower, Butter, Wellington's Sweet Chilli Sauce, Woolworths Green Beans, Werda Curried Carrots, Fry's Vegetarian Hot Dog, Scalloped Potato. Dinner: Sasko Low GI Seeded Brown Loaf, Plain Yoghurt (Whole Milk). more...
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losing 7.7 lb a week
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Hannelie nobody's weight history
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