Weigh In record (no journal entry) for 02 December 2014
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194.7 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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2172 kcal
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Fat: 110.02g | Prot: 151.16g | Carb: 147.30g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Cooked Mackerel, White Rice. Dinner: Dong Won Mild Tuna, Albertsons Hard Boiled Egg Whites, Wish-Bone Thousand Island Salad Dressing, Cos or Romaine Lettuce. Snacks/Other: Haagen-Dazs Vanilla Bean Ice Cream, Hershey's Kit Kat Candy Bar, Reese's Peanut Butter Cups (Large). more...
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2492 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.8 lb a week
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