Weigh In record (no journal entry) for 11 January 2023
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177.7 lb
Lost so far: 17.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1082 kcal
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Fat: 32.27g | Prot: 60.60g | Carb: 132.14g.
Breakfast: Masterfoods Gherkin Relish, Abbott's Village Bakery Sourdough , Tomatoes. Lunch: Coles Bakery Stonebaked Olive, SunRice Sour Cream & Chives Thin Rice Cakes, Coles Sliced White Mushrooms, Mutti Baby Roma Tomatoes, Green Olives. Dinner: Coles Bakery Light Sourdough Hamburger Rolls, Coleslaw Salad Dressing , Coles Wombok Cabbage, Carrots, Capsicum, Spring Onions, Iceberg Lettuce (Includes Crisphead Types), Mutti Baby Roma Tomatoes, Egg (Whole) , Chicken Breast, Woolworths Qukes Baby Cucumber . Snacks/Other: So Good Almond Milk, Coles Organic Soy Milk, Earl Grey Tea. more...
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gaining 1.9 lb a week
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