Dogcatcher1's Journal, 10 January 2023

166.4 lb Lost so far: 29.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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870 kcal

Fat: 54.00g | Prot: 36.50g | Carb: 60.00g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Boston Market Pastry Top Chicken Pot Pie. more...

2267 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Hanging Laundry - 40 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...