Weigh In record (no journal entry) for 10 January 2023
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257.1 lb
Lost so far: 3.9 lb.
Still to go: 97.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1102 kcal
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Fat: 10.97g | Prot: 29.19g | Carb: 79.38g.
Dinner: Egg, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Coors Keystone Light Beer. more...
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losing 0.5 lb a week
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