Weigh In record (no journal entry) for 27 June 2011
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1688 kcal
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Fat: 59.51g | Prot: 70.33g | Carb: 224.32g.
Breakfast: Milk (Nonfat), Honey. Lunch: 5-Meat Pizza (Family). Dinner: Asparagus, Strawberries, Sweet Potato, Beef. Snacks/Other: Honey, Milk (Nonfat), Lime Fruit Floes, Granola Bar with Snickers, instant vanilla pudding, Golden Oreo. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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