Weigh In record (no journal entry) for 01 December 2014
|
163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2014:
|
1617 kcal
|
Fat: 37.67g | Prot: 133.87g | Carb: 210.96g.
Breakfast: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Gatorade Energy Chews, Synta-6 ISOLATE, C4 extrdme C4 extreme, Milk (Fat Free or Skim, Calcium Fortified). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|