Weigh In record (no journal entry) for 10 January 2023
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237.4 lb
Lost so far: 0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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184 kcal
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Fat: 12.17g | Prot: 14.13g | Carb: 3.52g.
Breakfast: Trader Joe's Whole Milk with Vitamin D, Boiled Egg. more...
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gaining 0.3 lb a week
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gpsmith's weight history
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