Weigh In record (no journal entry) for 10 January 2023
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149.8 lb
Lost so far: 30.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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595 kcal
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Fat: 20.42g | Prot: 26.94g | Carb: 75.02g.
Breakfast: 2% Fat Milk, Coffee, Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Betty Crocker Whipped Frosting - Vanilla, Nabisco Ginger Snaps Cookies, Dannon Light & Fit Greek Yogurt - Strawberry, Green Tea. more...
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losing 1.4 lb a week
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