Weigh In record (no journal entry) for 10 January 2023
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132.9 lb
Lost so far: 50.1 lb.
Still to go: 5.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2023:
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1415 kcal
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Fat: 116.94g | Prot: 73.44g | Carb: 42.87g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Zeal Naturals Keto Electrolytes, one minute muffin. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Black Pepper, Morton Salt, Butter, Metz Fresh Fresh Spinach Leaves, Kale, Olive Oil, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 1.7 lb a week
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right-now-or-never's weight history
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