Weigh In record (no journal entry) for 10 January 2023
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225.4 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1448 kcal
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Fat: 81.49g | Prot: 65.06g | Carb: 112.18g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Deli Sliced Ham, Baguette, Kroger Fresh Mozzarella Cheese Slices, Hellmann's Real Mayonnaise, Tomatoes. Snacks/Other: HEB Norwegian Crispbread, Alouette Spreadable Cheese - Savory Vegetable. more...
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losing 3.4 lb a week
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