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Starting day 4 of Atkins induction and I'm very pleased. Already my blood pressure is down some and I'm feeling good. Today I'm going to work in the pasture and lop down some nasty sticker vines along the edge. Finally I feel like doing something instead of laying around being depressed and unenergetic. So, on to another day! :)
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168.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2023:
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1187 kcal
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Fat: 95.88g | Prot: 53.54g | Carb: 20.50g.
Breakfast: Roma Tomatoes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Sweeteners (Splenda Packets, Sucralose), Fried Egg, Great Value Pork Sausage Patty. Lunch: my favorite coleslaw, Wal-Mart Rotisserie Chicken. Dinner: EAT Genaw Meatloaf, Iceberg Lettuce (Includes Crisphead Types), French's Crispy Fried Onions, Thousand Island Dressing. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Atkins Endulge Milk Chocolate Caramel Squares. more...
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losing 4.2 lb a week
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