Roberta Bartlett's Journal, 10 January 2023

I feel addicted to sugar and salt and thanks to Christmas eating, can't go without them - especially at night.

149.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed poorly.

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1661 kcal

Fat: 45.32g | Prot: 43.20g | Carb: 190.97g.   Breakfast: Land O'Lakes Light Butter with Canola Oil, Dream Dinners Jasmine Rice, Coffee, Open Nature Sweet Cream. Lunch: Egg Noodles (Enriched, Cooked), GFS Beef Stroganoff. Dinner: Trader Joe's Spicy Italian Chicken Sausage, Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cabernet Sauvignon Wine, Edy's Grand Ice Cream - Rocky Road, Sutter Home Chardonnay, Red Vines Original Red Twists. more...

1925 kcal

Activities & Exercise: Desk Work - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...