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Today the scale has started to move again. I am feeling very hopeful. :) Let's see how it goes.
I am so DETERMINED to get to my goal weight.
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167.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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887 kcal
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Fat: 76.18g | Prot: 41.83g | Carb: 5.25g.
Breakfast: Frank's Red Hot Sauce, Egg, Great Value Cream Cheese, Aquafina Water (16.9 oz), Celestial Seasonings Cinnamon Apple Spice Tea. Lunch: Aquafina Water (16.9 oz), Angel Eggs :), Kroger Unsalted Butter, Spinach (Chopped or Leaf, Frozen), Turkey Dark Meat. Dinner: Aquafina Water (16.9 oz), Hellmann's Real Mayonnaise, Great Value Romaine Lettuce. Snacks/Other: Great Value Swiss Cheese. more...
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losing 4.2 lb a week
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 Comments
01 Dec 14 by member: unamoyer
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Thank You! I pray it keeps moving in that direction
01 Dec 14 by member: FranMom
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