Weigh In record (no journal entry) for 27 June 2011
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2011:
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839 kcal
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Fat: 18.21g | Prot: 23.38g | Carb: 157.15g.
Breakfast: sw miss sensible sweets diet, apple. Lunch: cherry tomatoes, nectarine. Dinner: miso salad dressing, cucumber, Tomatoes, sprouts, laughing cow cheese, wholly guacamole, ezekiel bread. Snacks/Other: flax seed, salad, apple. more...
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gaining 0.2 lb a week
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