lastisbest's Journal, 10 January 2023

Weigh In record (no journal entry) for 10 January 2023
118.0 lb Lost so far: 42.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2023:
932 kcal Fat: 29.45g | Prot: 78.84g | Carb: 99.80g.   Breakfast: Glucerna Classic Butter Pecan Shake. Lunch: Iconic Protein Shake. Dinner: Fruit, Oranges , Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing, Bacon, Smart Chicken Ground Chicken Breast. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Kirkland Signature Whole Fancy Cashews, Apples, Kay's Naturals Kay’s protein chips cheddar cheese puffs. more...
gaining 1.4 lb a week

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