gaijinrussell's Journal, 10 January 2023

275.0 lb Lost so far: 15.0 lb.    Still to go: 80.0 lb.    Diet followed 100%.

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2300 kcal

Fat: 205.27g | Prot: 80.95g | Carb: 31.60g.   Breakfast: Simple Truth Organic Ghee Clarified Butter, Simple Truth Organic Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Hellmann's Real Mayonnaise, Ortega Sliced Jalapenos, Johnsonville Brats Beer 'n Bratwurst Style. Dinner: Banquet Brown 'N Serve Original Sausage Links, Daisy Sour Cream, Kroger Eggs (Large), Butter, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Kirkland Signature Shelled Pistachios. more...

3366 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...