Weigh In record (no journal entry) for 10 January 2023
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180.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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470 kcal
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Fat: 12.00g | Prot: 22.00g | Carb: 67.00g.
Pre-Breakfast: FLO PMS Gummy Vitamins, GNC Women's Ultra Mega Active Vitapak, Finest Natural Vitamin D3, Nature Made Iron. Lunch: Compliments Butter Chicken with Basmati Rice. more...
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losing 5.6 lb a week
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