Weigh In record (no journal entry) for 01 December 2014
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392.0 lb
Lost so far: 93.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1554 kcal
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Fat: 37.29g | Prot: 77.30g | Carb: 256.94g.
Breakfast: Great Value Raisins, Apples. Lunch: White Sweet Corn (Vacuum Pack, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Daisy Sour Cream, Red Onions, Mixed Salad Greens, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Wonka Runts Candy, Blueberries, Kraft Cool Whip, Baby Carrots, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Angie's Caramel Kettle Corn. more...
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steady weight
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clydebrown's weight history
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