thekast's Journal, 01 December 2014

245.4 lb Lost so far: 11.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 75.83g | Prot: 201.27g | Carb: 118.83g.   Breakfast: Jimmy Dean Turkey Sausage Crumbles, Kroger Finely Shredded Pizza Cheese, Kroger Frozen Broccoli Cuts, Coffee, Egg. Lunch: Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Kroger Frozen Cut Leaf Spinach, Kroger Finely Shredded Pizza Cheese. Dinner: Kroger Frozen Cut Leaf Spinach, Ham Steak (Boneless, Extra Lean, Cured), Turkey Light and Dark Meat (Seasoned, Diced), Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Really Raw Honey Raw Honey, Bananas . more...

3296 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...