Weigh In record (no journal entry) for 27 June 2011
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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935 kcal
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Fat: 47.59g | Prot: 34.09g | Carb: 101.41g.
Breakfast: egg, World Cafe Italian Sweet Cream Liquid Coffee Creamer, i can't believe it's not butter. Lunch: tomato soup with 1% milk, i can't believe it's not butter, orowheat healthy, Cheddar Cheese. Snacks/Other: ice cream. more...
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losing 0.5 lb a week
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Umbrella29's weight history
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