raniendu's Journal, 01 December 2014

188.1 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 68.83g | Prot: 71.05g | Carb: 308.96g.   Breakfast: Sponge Cake, Scrambled Egg (Whole, Cooked), Maggi Masala Noodles. Lunch: Chicken Curry, Roti, Frooti Mango Juice. Dinner: Sponge Cake, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Saffola Masala Oats. Snacks/Other: Yellow Sweet Corn, Coffee with Milk and Sugar. more...

2615 kcal

Activities & Exercise: Elliptical - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...