Weigh In record (no journal entry) for 09 January 2023
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203.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1809 kcal
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Fat: 60.59g | Prot: 123.16g | Carb: 229.72g.
Breakfast: Snickers Snickers Bar (1.86 oz), Quest White Chocolate Raspberry Protein Bar, Simply Potatoes Traditional Mashed Potatoes, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Meat Loaf Made with Beef in Tomato-Based Sauce. Lunch: Halo Top Creamery Strawberry Ice Cream, Navels Oranges, Chobani Vanilla Greek Yogurt. more...
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gaining 5.3 lb a week
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-Diablo's weight history
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