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Good emphasis and restriction this week.
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183.4 lb
Lost so far: 73.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1541 kcal
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Fat: 102.89g | Prot: 104.85g | Carb: 58.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Fried Egg, Kirkland Signature Organic Hemp Hearts, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Macadamia Nuts, Kraft Thousand Island Dressing Lite, Food Club Sliced Black Olives, Core Power Strawberry Banana Protein Shake, Kirkland Signature Wild Alaskan Pink Salmon, Grated Dry Cheddar or American Type Cheese, Egg, Great Value Romaine Lettuce. Dinner: Sun Yun Hot Kimchee, Primo Taglio Oven Roasted Chicken Breast, Philadelphia Original Cream Cheese Spread. Snacks/Other: Macadamia Nuts , Expo Fresh Strawberries , Oberto Cocktail Pep Smoked Sausage Sticks. more...
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2725 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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