Weigh In record (no journal entry) for 09 January 2023
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236.4 lb
Lost so far: 41.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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2220 kcal
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Fat: 164.00g | Prot: 139.41g | Carb: 54.97g.
Breakfast: Mayorga Organics Chia Seeds, Cinnamon, JCM BPC, Garden of Life Olde World Icelandic Cod Liver Oil, Coffee (Brewed From Grounds). Lunch: PRE New York Strip Steak. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Redwood Hill Farm Plain Cultured Goat Milk Kefir, Innofoods Dark Chocolate Keto Nuggets Coconut. more...
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losing 8.4 lb a week
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Joel Munday's weight history
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