Weigh In record (no journal entry) for 09 January 2023
|
124.6 lb
Lost so far: 61.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2023:
|
1462 kcal
|
Fat: 86.78g | Prot: 128.84g | Carb: 54.40g.
Breakfast: exact Loblaw Whey Protein, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pork Loin (Tenderloin), Yambean (Jicama). Dinner: Chicken Stock, Ground Chicken, Animal Fat or Drippings, Sweet Red Peppers, Cedar's Spinach Dip Made with Greek Yogurt. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Vital Proteins Beef Gelatin. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|