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Yee Haw! I've been on Adkin's Induction for 2 days now and am down a little bit already :) The big deal is so far I have resisted the temptation to have my usual evening bourbon "toddies". My blood pressure has been really high lately and I'm hoping losing weight will help. At least I'm energized to do something for a change and am just taking it one day at a time. So, so far, I'm good.
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169.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2023:
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1645 kcal
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Fat: 132.87g | Prot: 61.30g | Carb: 29.04g.
Breakfast: Zucchini Graten, Great Value Pork Sausage Patty, Fried Egg, Sweeteners (Splenda Packets, Sucralose), Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Wal-Mart Rotisserie Chicken, Roma Tomatoes, French's French Fried Onions, Calavo Avocado, Kraft Thousand Island Dressing, Spinach, Lettuce, Kraft Extra Sharp Cheddar Cheese. Dinner: Thousand Island Dressing, Calavo Avocado, roasted green beans, Wal-Mart Rotisserie Chicken. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 12.6 lb a week
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