DwnSmok's Journal, 07 January 2018

277.1 lb Lost so far: 0 lb.    Still to go: 277.1 lb.    Diet followed reasonably well.

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568 kcal

Fat: 34.46g | Prot: 38.28g | Carb: 36.42g.   Breakfast: Italian Rose Fresh Salsa, Wildtree Grapeseed Oil, Blue Diamond Almond Breeze Original, Broccoli, Eggland's Best Large Grade A Eggs, Jimmy Dean Turkey Sausage Patty, Sargento Natural Sliced Colby-Jack Cheese, Bell Peppers, Carrots. Snacks/Other: FitJoy Chocolate Chip Cookie Dough Protein Bar. more...

3176 kcal

Activities & Exercise: Crossfit - 30 minutes, Fitbit - 23 hours and 30 minutes. more...