Weigh In record (no journal entry) for 01 December 2014
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256.6 lb
Lost so far: 16.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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2118 kcal
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Fat: 65.30g | Prot: 57.55g | Carb: 332.30g.
Breakfast: ProNutro Wholewheat Original, Beacon Wonder Bar Milk, Parmalat Fat Free Milk, Fruit Yoghurt (Lowfat with Low Calorie Sweetener) . Lunch: Beacon Milk Chocolate, Nutriday Low Fat Flavoured Yoghurt, Fruit Salad. Dinner: Scalloped Potato. more...
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gaining 1.5 lb a week
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Hannelie nobody's weight history
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