|
Well today I am the same weight as when I started here 9 months ago, it's been a crazy year. I am grateful for I wont be leaving 14 heavier than when it started, which is a achievemnet as its what I have done the past 5 years. I just keep reminding myself, nothing tastes as good as thin feels xx
#winning with small victories
|
268.3 lb
Lost so far: 0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2014:
|
1340 kcal
|
Fat: 62.23g | Prot: 73.13g | Carb: 132.02g.
Breakfast: Schwebel's Vogel's Mixed Whole Grain Bread, Tomatoes, Egg White, Cooked Egg White, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat. Lunch: Coffee (made from Ground), America's Choice Natural Almonds, Butter (Salted), Sour Dough Bread. Dinner: Skinless Chicken Breast, Dole Shredded Red Cabbage, Cooked Red Cabbage (Fat Not Added in Cooking), Red Cabbage. Snacks/Other: Vanilla Ice Creams, Whipped Cream (Pressurized), date puddings. more...
|
|
3348 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|